Bay Leaf- A Staple In Indian Kitchen That Is A Hub Of Nutrients

If you enter your kitchen and check the spices box, it always has bay leaves. There is no Indian kitchen without bay leaves. This aromatic leaf adds a delicate fragrance to the food dish elevating its taste. It is a dense herb storage house for minerals and vitamins. Apart from taste, bay leaves also have medicinal properties.

The bay leaf functions as a medicinal herb. Forages people have used the herb for its medicinal properties. Also known as "Tejpatta", one must crush the leaves to get a strong flavour. One can find many Indian dishes like biriyani, mutton, and pulao. Other than taste, the leaves also have various health benefits.

Benefits of Bay Leaves

1. Aids Digestion

When one adds a bay leaf to a dish with other ingredients like butter, ghee and spices, the body can digest the concoction better. They can flush out toxins and keep them healthy. The organic compounds in the leaves have amazing effects on the gastrointestinal system.

The Bay leaves have proven to strongly affect the digestive system. The organic compounds bring down the level of toxins in the body. It cures an irritable stomach and eases irritable bowel syndrome (IBS). The leaf helps in releasing enzymes that break down complex proteins.

2. Keeps Diabetes Under Control

Studies have shown that bay leaves can treat Type 2 diabetes. They lower blood sugar levels and triglycerides, and cholesterol. It is best to consume them as powder. Lowering blood sugar increases the effectiveness of heart function. The antioxidant in the leaves helps the body to use insulin more effectively.

3. Keeps Fungus Growth Under Control

The bay leaf in Gandhinagar possesses antifungal properties, which protect the skin from contracting an infection. The bay leaf creates a barrier that keeps all the bacteria and germs at bay.

4. Reduces Inflammation

One of this leaf's most valuable health benefits is its anti-inflammatory property. The bay leaf is a rich source of a phytonutrient known as "parthenolide". It significantly reduces inflammation. Not only that, but it also reduces the chances of developing chronic health ailments like arthritis.

5. Heals Wounds

The antimicrobial properties of the leaves naturally help the wounds to heal. The medicinal properties make this leaf an excellent home remedy that will quickly heal minor cuts and wounds.

6. Reduces Anxiety

The leaves also have a compound known as linalool which reduces stress hormones and anxiety levels. The bay leaf in Gujarat has calming properties, which help a person to relax and lowers their risk of feeling melancholic.

7. Maintains a Healthy Heart

A compound, "Rutin", in the leaf is responsible more for strengthening the heart's capillaries. It reduces the "bad cholesterol". Thus, it reduces the risk of heart disease and heart attacks.

8. Acts as a Pain Reliever

The leaf has oils which give it anti-inflammatory properties. Such properties help to reduce the pain that one obtains from strains, sprains, arthritis, rheumatoid arthritis and just regular pain. One can reduce pain by massaging the oil from bay leaf exporter India. It improves the flow of blood in the blood vessels. People with joint pain can make a poultice of bay leave and apply it against the affected area.